1 cup of almond milk
1/2 cup mixed berries, Strawberry, blueberries, raspberries and blackberries.
3 cups spinach
2-3 cups water
1/2 cup mango
1/2 cup papaya
1 ripe banana
1 Tblsp of Chia Seeds
1 scoop Vega Protein Powder Vanilla Flavor or any plant based protein mix.
For added chlorophyll and beneficial nutrients a shot of wheatgrass would also make this jump into the stratosphere of taste and beneficial properties
Place everything in a high speed blender or what have you and pulse a few times to get things going
and than hit the high speed or on button. Cheap blenders you may need to use more water and possibly a smaller batch this is for a large blender mine holds almost 2ltrs. Substituting the spinach for kale, collard greens, or even romaine is fine just make sure it is a dark green.
God Bless. May you find your own journey to a healthier you.