Hey Folks Livinrawguy here letting you know I'm back in the raw and vegan groove again ready to experiment with new recipes, and new ingredients. I'm also v-logging away so I will be adding video clips as well as writing stuff quite regularly now so you can journey with me as I transition back into this healthy and beneficial lifestyle once again and wishing I never stopped, so folks even if you cannot read I will be sending out my love and commitment to changing and losing some weight along the way. I started again cause I'm not getting any younger and my weight is dangerously high and I need to gain control of it once and for all and the best I have done with it in my life was when I was primarily raw vegan. I started on the 8th of February at a weight of 290lbs yes high I'm not kidding here I'm may not lo1ok that big on video but I also carry a lot of muscle mass and just well proportioned and 6'1" tall and always had a large bone frame. I will start off by giving you one of my new green smoothie recipes and it is very tasty. Start with
1 cup of almond milk
1/2 cup mixed berries, Strawberry, blueberries, raspberries and blackberries.
3 cups spinach
2-3 cups water
1/2 cup mango
1/2 cup papaya
1 ripe banana
1 Tblsp of Chia Seeds
1 scoop Vega Protein Powder Vanilla Flavor or any plant based protein mix.
For added chlorophyll and beneficial nutrients a shot of wheatgrass would also make this jump into the stratosphere of taste and beneficial properties
Place everything in a high speed blender or what have you and pulse a few times to get things going
and than hit the high speed or on button. Cheap blenders you may need to use more water and possibly a smaller batch this is for a large blender mine holds almost 2ltrs. Substituting the spinach for kale, collard greens, or even romaine is fine just make sure it is a dark green.
God Bless. May you find your own journey to a healthier you.
1 cup of almond milk
1/2 cup mixed berries, Strawberry, blueberries, raspberries and blackberries.
3 cups spinach
2-3 cups water
1/2 cup mango
1/2 cup papaya
1 ripe banana
1 Tblsp of Chia Seeds
1 scoop Vega Protein Powder Vanilla Flavor or any plant based protein mix.
For added chlorophyll and beneficial nutrients a shot of wheatgrass would also make this jump into the stratosphere of taste and beneficial properties
Place everything in a high speed blender or what have you and pulse a few times to get things going
and than hit the high speed or on button. Cheap blenders you may need to use more water and possibly a smaller batch this is for a large blender mine holds almost 2ltrs. Substituting the spinach for kale, collard greens, or even romaine is fine just make sure it is a dark green.
God Bless. May you find your own journey to a healthier you.
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