So alot of my recipes lately have been smoothies or Juices the one I'm drinking right now turned out pretty tasty so I thought I would tell it: Blueberry Banana Green Smoothie
First off I do not have a commercial blender like a Vitamix or BlendTec not too say I would not love one. Right now I use a simple Oster 10speed and blends stuff pretty decent. So start with a base
I used 2 cups of cooled steeped green tea for the antixiodant properties and other known health benefits. The level of caffiene is low and you could always use decaf green tea or simply water.
1/2 cup blueberries
1 banana could have used 2 in hindsight
and 1 & 1/2 cups of spinach
and blend I would have added some ice but did not have any on hand
You cold also add some kind of nut milk or nut yogurt to this to make it creamier
though if your trying to lose weight try to limit any nut intake.
Remember blenders simply blend food they break down the fibers to make it more digestable but the fiber is still there. If your wanting to make a juice that is great but without the pulp/fiber
a decent juicer is required. I would recommend the Breville Juice Fountain Elite or the Kuvings Juicer.
Over the years I have bounced back and forth with the foods I eat recently I have chosen to really dive into the life of being a vegan. I do this for myself, the animals, and the planet. Do something for yourself our bodies can heal if given the foods and time too. God Bless.
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1 comment:
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