Sunday, July 17, 2011

Raw Food Recipe: Avocado Mash

Ingredients needed for this are as follows:

6 ripe avocados
1tsp garlic powder
1tsp sea salt
1tsp cayenne pepper
1 lime
1 red pepper

Peel and deseed all avocados, deseed the pepper, squeeze juice of lime into a bowl,

Rough chop the avocado and add to food processor if you do not have a food processsor a blender could be used.  Add the juice of lime the seasonings and the pepper.
If you do not use appliances this could all be done by hand mashing the avocados with a potato masher and then fine dicing the peppers and folding them into the mixture. 

This can be used for many main dishes from wraps and sushi to a dip along side some raw salsa.

God Bless and Best Wishes.

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