Health Regeneration: Cleanse Your Organs Drink a Green Juice.

I have drank a lot of green juices over the last few months and I would have to tell you if your not aware of this there is NO BETTER way other then a colonic to really give your colon a good detoxing.  Now your probably saying green juices I cannot handle the taste or I would rather eat my greens etc.  Well first off green juices using a decent juicer not a blender your removing the fiber aspect so it is easier to digest and pull the toxins from your intestinal walls and other body parts.  Not to say yopu could not use a blender just make sure you run the mixture through a nutmilk bag or some cheesecloth to remove the fiber.  Yes we all need fiber but when your detoxing and trying to pull toxins from the body consuming easy digestable substances like a green juice and simple water are the easiest and most practical ways.  Now like I said other then a colonic or an enema green juices are a great for detoxing, but do not dismiss the colonics or enemas these practices could end up saving your life from many ailments including Hemorrhoids, Colon Cancer, Cysts, Intestinal wall thinning.   This is all from a life of eating and drinking junk yes even meat, dairy, and bread products that are sitting on your colon walls and manifesting into some disgusting infection that could lead to something deadly because they never properly got digested in the stomach,  and since our intestines are super long.  So if going for a colonic or giving yourself a enema is not something you'll consider at the moment, get some green juice into you now!!!.   I personally like a concoction of lemon, apple, spinach, cilantro, parsley, romaine, kale, celery, and cucumber very easy on the fruits though like one apple one orange.  If you like some heat hot peppers are also known to help kill bacteria and viruses add some hot pepper like jalapeno for mild or a habanero if you really like the HEAT!!!



Here is a simple recipe

Some Raw Foodists have nicknamed this type of green juice "THE CITRUS BLAST"

2-3 cups spinach washed

1 whole head romaine lettuce washed

1 apple "coring optional"

1 lemon 1-2 bunches of kale, swiss chard, collard greens

whole head of celery

1-2bunches or parsley

1 bunch Cilantro

1 english cucumber or peeled normal cucumber

1-2 hot peppers (optional) kind of pepper depends on your heat sustainability.

or sprinkle of cayenne.

Other optional ingredients can be natural sweeteners like honey, agave, or stevia.



I use a Breville Juice Fountain Elite Juicer- considered the best centrifugal juicer on the market.

If using a blender or a cheaper juicer recommend running juice through nut milk bag or some cheese cloth.



Remember this is a green juice it is not suppose to be all sweet like a smoothie from a "Boosterjuice" or some other juice bar.  It's for your health to help remove toxins from your body.  Follow with a liter of water.  This should make a good amount of juice for one if it is too strong for the weak thisis where you could add some antural sweetener.



For myself  I find most green juices this one included quite refreshing.  "WARNING MAY NOTICE HUGE AMOUNT OF ENERGY BOOST".  Yes these juices have a zing all there own and is quite

a contrast to other stuff you have drank if you have never had one they do grow on you though and the more you drink these and eat raw foods it becomes all you crave.



If you want other smoothie ideas and green juices check out the youtube bar I have below for them.



God Bless and Best Wishes