Here is a simple recipe
Some Raw Foodists have nicknamed this type of green juice "THE CITRUS BLAST"
2-3 cups spinach washed
1 whole head romaine lettuce washed
1 apple "coring optional"
1 lemon 1-2 bunches of kale, swiss chard, collard greens
whole head of celery
1-2bunches or parsley
1 bunch Cilantro
1 english cucumber or peeled normal cucumber
1-2 hot peppers (optional) kind of pepper depends on your heat sustainability.
or sprinkle of cayenne.
Other optional ingredients can be natural sweeteners like honey, agave, or stevia.
I use a Breville Juice Fountain Elite Juicer- considered the best centrifugal juicer on the market.
If using a blender or a cheaper juicer recommend running juice through nut milk bag or some cheese cloth.
Remember this is a green juice it is not suppose to be all sweet like a smoothie from a "Boosterjuice" or some other juice bar. It's for your health to help remove toxins from your body. Follow with a liter of water. This should make a good amount of juice for one if it is too strong for the weak thisis where you could add some antural sweetener.
For myself I find most green juices this one included quite refreshing. "WARNING MAY NOTICE HUGE AMOUNT OF ENERGY BOOST". Yes these juices have a zing all there own and is quite
a contrast to other stuff you have drank if you have never had one they do grow on you though and the more you drink these and eat raw foods it becomes all you crave.
If you want other smoothie ideas and green juices check out the youtube bar I have below for them.
God Bless and Best Wishes