The ingredients needed for this delightful concoction are as follows
1cup blueberries
1cup nectarines or peaches
1cup strawberries
1 banana
2 cups spinach
1 bottle of water or 500ml tap or Brita water or what ever you have.
Cut the Strawberries in half leave the greens on as this is a green smoothie you choice,
deseed the peaches/nectarines and cut into chunks, peel and break banana in half, rinse blueberries.
Place all of the ingredients in the blender and add the water put only half in to start. This really can depend on the blender you have if you own a Blendtec or a Vitamix you may not even need the water this is only to help it blend. I only have a Oster 10speed blender so it needs a little help. Pour this concoction into glasses or a jar and enjoy this will make roughly just over 1ltr of smoothie.
P.S. If you cannot find these items fresh or they just cost way too much look in the freezer section and get one of the bags of mixed fruit it may not be organic but I won't tell.
God Bless and Peace.
1cup blueberries
1cup nectarines or peaches
1cup strawberries
1 banana
2 cups spinach
1 bottle of water or 500ml tap or Brita water or what ever you have.
Cut the Strawberries in half leave the greens on as this is a green smoothie you choice,
deseed the peaches/nectarines and cut into chunks, peel and break banana in half, rinse blueberries.
Place all of the ingredients in the blender and add the water put only half in to start. This really can depend on the blender you have if you own a Blendtec or a Vitamix you may not even need the water this is only to help it blend. I only have a Oster 10speed blender so it needs a little help. Pour this concoction into glasses or a jar and enjoy this will make roughly just over 1ltr of smoothie.
P.S. If you cannot find these items fresh or they just cost way too much look in the freezer section and get one of the bags of mixed fruit it may not be organic but I won't tell.
God Bless and Peace.
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