The items you will need for this are:
Salad Ingredients:
2 cups Spinach
1/4 of small Red Cabbage
1 bunch of Cilantro
3 Roma Tomatoes
1/2 Cucumber
3 stalks of celery
Dressing:
1tsp Dijon Mustard
2Tblspns Mayonnaise not Miracle Whip
2-3tsps of Soy Sauce
1tsp onion salt
Pepper for taste
water to thin the consistency
Prepare the salad fixings:
Rinse all the veggies
Place spinach in a bowl if it is a whole head just cut the leaves off and use in salad
Thin slice the cabbage either by hand or a food processor
Rough chop the top off the cilantro, then fine dice the stems do not waste loads of flavour.
1/4 the tomatoes
Large dice the cucumber
Dice the cucumber
Let these sit while you prepare the dressing
In a small bowl measure out mayonnaise, dijon mustard, soy sauce I use Kikkoman, onion salt and pepper. Mix these together using a little water to expand as well as thin out the consistency.
Pour the dressing over the entire salad and mix together.
Like I have said I'm almost raw not completely raw. I do sometimes use items that help make recipes simple and this is one of those times. The dressing turned out awesome it was a creamy soy dressing with a nice kick from the dijon if I had some ripe avocadoes I would have used these in place of the mayonnaise all the store had were all hard as rocks.
God Bless.
Over the years I have bounced back and forth with the foods I eat recently I have chosen to really dive into the life of being a vegan. I do this for myself, the animals, and the planet. Do something for yourself our bodies can heal if given the foods and time too. God Bless.
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