1/2 cup mango
1/2 cup papaya
2-3 cups of mixed greens
1cup almond milk
2=3 cups water
additional options would be vegan protein powder 1 scoop.
Sometimes instead of the tropical fruit I mix it up with mixed berries.
This makes about 1.5 liters of goodness and more than enough to carry you until lunch or even beyond or great just before a cycling excursion toss some in a jar you can seal and toss in your bag and go.