Wednesday, March 30, 2011

Why Everyone Should Consider a RAW FOOD LIFESTYLE.

When I first looked at converting to this lifestyle I had alot of questions and I found many answers and one of them was evolution how many of our ancestors lived and how many tribal people today still live.  That living off the land was the norm not killing animals or anything that inhumane but eating berries, collecting fruits, and growing food.   

Since we lack the ability to digest raw or decomposing chunks of meat completely before they enter the intestinal track eating raw meat is generally been frowned upon because of the bacteria and other properties that would rot and decompose in our extremely long intestinal track and colon causing illness and often times death really why do you think many of us die from colon cancer it starts from decomposing matter.  Animals of the carnivorous variety on the other hand have very short intestines and shortly after consuming meats will expel it out of their bodies and the aspect of the meats rotting in there intestines or colon are non-existent since they  truly have an extremely short intestinal tract from the stomach to the anus.

Another characteristic I came across which was not really a surprise more of a reality most of us know we have teeth that are more designed to grind or mash food like that of a cow or other type of herbivore.   We do not have teeth designed like that of your average carnivore with long canine teeth designed to rip and shred food. 

Also I considered this the strongest mammals on the planet are herbivores like the elephant or gorilla for instance or the rhino or hippopotamus basically 80% of the animals on this planet including humans are meant to consume a plant based diet.   Truly if these creatures that are on a plant based diet live long healthy lives and are also stronger then any carnivore what is the reason us humans have to consume MEAT?, it makes NO SENSE too me what about you?. 

I have noticed just in the last few weeks of being mainly raw that I have become smarter, my thoughts are clearer, I'm more focused, and have a renewed zest for life.  I'm happier, stronger, and more flexible then ever in my life.  I have never had so much energy, I also sleep better, my aches and pains from back pain to joint pains have seemed to vanish.

Another aspect I looked at before venturing into this was:  Whats more important to me another piece of meat or other type of greasy processed junk or MY LIFE, MY WIFE IF I WAS TO DIE, and MY OVERALL HEALTH!. 

REMEMBER WHEN IT COMES DOWN TO WHAT YOU LOOK LIKE OR HOW YOU TAKE CARE OF YOURSELF IT COMES DOWN TO YOU!!! ONLY YOU CAN MAKE CHANGES TO YOUR LIFE.   YOU CAN ASK FOR SUPPORT FROM LOVED ONES.  BUT WHEN IT COMES DOWN TO THE BASICS AND STICKING WITH IT YOU CAN ONLY RELY ON YOURSELF.  

SO I WRITE THIS TO TELL YOU THAT IT MAY BE HARD AND YOUR WILLPOWER WILL BE CHALLENGED TO THE LIMITS, BUT WHEN YOU SEE THE WEIGHT COME POURING OFF AND YOUR JOY INCREASING DAY AFTER DAY AND FRIENDS AND FMAILY AND EVEN WORK COLLEAGUES TAKING NOTICE IT WILL BE ALL WORTH IT.  REMEMBER GETTING AN EXERCISE ROUTINE OF ANY KIND IS KEY EVEN IF IT IS JUST WALKING YOU WILL ALSO SEE RESULTS FASTER.

SO WHY NOT GET A START ON THIS REALLY WHAT DO YOU HAVE TOO WEIGH BEFORE YOU START MAKING SOME SERIOUS CHANGES TO YOUR LIFE?.  DO YOU WANT YOUR FAMILY TO LOSE THERE MOM/DAD, BROTHER/SISTER ETC.  IS LIVING IN DENIAL TRULY THE ONLY WAY FOR YOU TO LIVE?. 

PULL YOURSELF UP START TELLING YOURSELF I'M TIRED OF BEING FAT, LAZY, AND ALWAYS TIRED AND DEPRESSED.  PUT A PICTURE OF YOURSELF ON THE FRIDGE WITH AS MUCH SKIN SHOWING AS POSSIBLE THEN EVERY TIME YOU GO TO THE FRIDGE YOU'LL SEE THAT PICTURE AND TURN AROUND,  UNLESS IT IS TOO GET SOMETHING HEALTHY LIKE SOME CHILLED WATER OR A PIECE OF FRUIT.

TRULY I'M NOT THE ONLY FAT PERSON WHO HAS HAD AWESOME TRANSFORMATIONS IN A SHORT PERIOD OF TIME CONVERTING TO THIS WAY OF LIFE.

IF YOU DO NOT BELIEVE ME CHECK OUT THE VIDEO CLIPS AT THE BOTTOM OF THIS BLOG ON DAVE THE RAW FOOD TRUCKER.

Considering a extreme change to your lifestyle is the only way your going to lose an extreme amount of weight.  If you do not want to hit the gym 3-5hrs everyday like the guests on the biggest loser and still lose some weight this is a sure fire way of doing it. 

In life we have many choices to make you may have not made the choice to become obese over the years or it is just that you have an emotional connection with foods either reason your killing yourself.  So with some research and willpower anyone can do this yes even you. 

ONE LAST THING being fat is not the only reason to go on this lifestyle being sick even with cancer or other health issues is a wake-up call your body is telling you that your TOXIC and this lifestyle is a huge way to remove those toxins from your liver, kidneys, colon, and even the skin start your healing today start living raw. 

God Bless and Best Wishes.
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