Now most purveyor's of raw food enjoy some homemade kraut and it is actually quite easy to make I'm going to place two you tube links just to show you how easy it is. One way is with a old fashioned fermentation pot and the other is using a simple jar and a plate with a bottle fiiled with water for weight. Enjoy. They both sound yummy one is actually with Dara Dan McDonalds friend The Life Regenerator.
God Bless and Best Wishes