I love fish always have having it once in awhile I feel is fine and the omega 3's and other aspects fish have is great for us and is also a meat that is quite safe to eat raw sushi anyone.
Seriously I believe everyone can be healthier if they consume more fruits and veggies and I have witnessed this myself in my own daily lifestyle easpecially over the last few months.
Do I think everyone has too start living this way no that would be incredibly nieve of myself. All I'm saying is that we need to look at our way of living and consider the reasons that you may be sick or over weight. Could it simply come down too what you eat or simply not eating enough of the right foods in your daily diet like the fruits and veggies?.
Eat some cooked foods if you must, try to eat more raw fruits and veggies to live stronger and healthier, reducing meats in your diet will reduce heart disease and other health issues and will help with weight loss.
AS ALWAYS STAY AWAY FROM THE FAST FOOD RESTAURANTS!!!!
UNLESS ABSOLUTELY NECESSARY BUT I FIND THAT DOUBTFUL IF YOU GOT FAST FOOD YOU HAVE GROCERY STORES AND PRODUCE.
REMEMBER THIS ONE TRICK WHEN YOU SHOP STAY TO THE OUTSIDE OF THE STORE AND YOU WILL DO FINE. IT'S WHEN YOU GO INTO THE MIDDLE AISLE'S THAT YOU FIND ALL THE PROCESSED JUNK, WELL EXCEPT FOR THE TOILETRIES AND OTHER STUFF WE NEED. THE GREAT THING ABOUT EATING RAW YOU JUST HAVE TO GO TO THE PRODUCE SECTION AND MAYBE THE BULK FOODS FOR SOME ORGANIC NUTS BUT REALLY THAT IS ALL. THEN HIT YOUR HEALTH FOOD STORE FOR SOME OF THE OTHER PRODUCTS YOU MAY WANT.
God Bless and Peace, Best Wishes.