Well last night after a long jog and elliptical session I went shopping for some fruits and veggies and out of some of the produce i bought I made this simple juice recipe.
First of all this is what you will need.
1 pomegranate
1/2 mini watermelon or 1/4 of a large one
2 oranges.
So as I have said in the past I own a Breville Juice Fountain Elite Juicer and would recommend this too anyone looking for the king of centrifugal juicers. I started by getting all the seeds and juice from the pomegranate into a bowl. The watermelon was not organic so I chose to peel it, peel the oranges a little pith is fine but no rind, orange rind will give you stomach indigestion.
After this was done I ran everything through the juicer all I can say is that it was amazing. This would be a great wake-up drink or really a anytime beverage. NO matter what you may think fresh made juice will always kick processed fruit juices butt. The best juice you can drink is the one you make and consume right away. So stop wasting money on processed sugar laden fruit juice in the store make your own and feel the benefits of truly energizing fruit juice. Remember the juice in stores in the tetra packs and the cartons is pasteurized and we all know in this process all the healthy enzymes and nutrients are being killed off and most of the fruit is from concentrate as well.
If not for yourself if you have kids stop buying powders which are full of the poison known as Aspartame and of course most of these fruit juices are so cheap because they are 10-25% fruit juice from concentrate and the rest is water and sugars. Truly if we have the equipment to make our own
a decent juicer isn't all that expensive then why drink poison.
God Bless and Peace.
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